Weigh In record (no journal entry) for 08 September 2022
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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612 kcal
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Fat: 24.94g | Prot: 40.51g | Carbs: 44.49g.
Breakfast: Ülker Kepekli Grissini, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Kovan Kurabiye. Snacks/Other: Acıbadem Kurabiyesi. more...
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Losing 2.1 kg a Week
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