Weigh In record (no journal entry) for 08 September 2022
|
60.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
376 kcal
|
Fat: 14.65g | Prot: 18.90g | Carbs: 43.27g.
Dinner: Donat Dilapisi Coklat, Ikan Kembung, Hati Ayam, Sayur Campuran, Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sartika24feb19's Weight History
|