Weigh In record (no journal entry) for 08 September 2022
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50.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1176 kcal
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Fat: 45.92g | Prot: 63.98g | Carbs: 121.45g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Банан, Ясно Солнышко Каша Овсяная, Сливочное Масло. Lunch: Куриные Голени с Кожей, Котлеты из Индейки, Кукуруза Вареная, Помидоры. more...
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1653 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Swimming (moderate) - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ksana_89's Weight History
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