Weigh In record (no journal entry) for 08 September 2022
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109 kg
Lost so far: 12.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1460 kcal
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Fat: 39.65g | Prot: 155.20g | Carbs: 119.58g.
Breakfast: Бахетле Пельмени с Курицей. Snacks/Other: Клубника Замороженная, Творог 5%, Протеин 100% Whey Gold Standard, Апельсиновый Сок. more...
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Losing 2.1 kg a Week
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maratmansurovich's Weight History
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