Weigh In record (no journal entry) for 08 September 2022
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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959 kcal
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Fat: 77.65g | Prot: 26.61g | Carbs: 46.96g.
Lunch: 케일, 토마토, 샤인머스캣, 아보카도, 라이프케어 키토제닉 MCT오일. Dinner: 양배추 샐러드와 드레싱, 순살치킨, 막창, 상추, 야채곱창. more...
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Losing 0.7 kg a Week
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