Weigh In record (no journal entry) for 06 September 2022
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2478 kcal
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Fat: 46.30g | Prot: 222.52g | Carbs: 298.99g.
Breakfast: Essential Nutrition Crealift, Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral, Danone YoPRO 17G High Protein Natural, Qualitá Granola Tradicional com Mel - Integral, Mãe Terra Aveia Flocos Grossos , Quaker Aveia em Flocos, Mamão Papaia, Tomates, Alface, Banana Prata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Filé de Frango Grelhado, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Alface, Pantera Feijão Carioca, Pimentão Vermelho, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Alface, Filé de Frango Grelhado, Wickbold Pão 100% Integral + Proteína Whey Protein, President Creme de Ricota Light . more...
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Gaining 2.8 kg a Week
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