Weigh In record (no journal entry) for 04 September 2022
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3712 kcal
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Fat: 87.75g | Prot: 342.09g | Carbs: 387.59g.
Breakfast: Essential Nutrition Fiberlift, Essential Nutrition Crealift, Essential Nutrition Vanilla Whey, Avaré Pingo de Leite. Lunch: Bonduelle Grão de Bico Suave, Pepino (Descascado), Palmito, Tomates, Salada de Folhas, Pimentão Vermelho, Bonduelle Ervilha Tradicional , Gallo Azeite de Oliva Extra Virgem, Pantera Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Petit Gateau, Risoles de Camarão, Sushi de Salmão, Hot Roll, Polvo, Peixe Robalo, Sashimi de Atum, Sashimi de Salmão, Guioza, Bolinho de Bacalhau, Sushi de Salmão, Salmão no Forno ou Grelhado, Tilápia. Snacks/Other: Magitlec Pipoca Doce. more...
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Gaining 0.7 kg a Week
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