Weigh In record (no journal entry) for 03 September 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2227 kcal
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Fat: 40.44g | Prot: 188.83g | Carbs: 271.42g.
Breakfast: Catarinense Ômega 3, Forno de Minas Pão de Queijo Tradicional, Qualitá Granola Tradicional com Mel - Integral, Essential Nutrition Fiberlift, Danone YoPRO 17G High Protein Natural, Mãe Terra Aveia Flocos Grossos , Banana Prata, Avaré Pingo de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Gema de Ovo, Pimentão Vermelho, Palmito, Tomates, Alface, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Moça Light, Morangos. more...
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Losing 2.1 kg a Week
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