Weigh In record (no journal entry) for 02 September 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2616 kcal
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Fat: 52.98g | Prot: 232.01g | Carbs: 295.68g.
Lunch: Pantera Feijão Carioca, Taeq Mini Cenoura, Filé de Frango Grelhado, Brócolis, Clara de Ovo, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Gema de Ovo, Arroz Branco (Cozido). Dinner: Morangos, Nestlé Leite Moça Light, Pantera Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Tomates, Alface, President Creme de Ricota Light , Sadia Filé de Peito de Frango, Wickbold Pão 100% Integral + Proteína Whey Protein, Avaré Pingo de Leite. more...
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Gaining 5.6 kg a Week
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