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whyyfernanda
Journal
07 Sep 22
whyyfernanda's Journal, 07 Sep 22
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Weigh In record (no journal entry) for 07 September 2022
84.3 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2022:
535 kcal
Fat: 21.08g | Prot: 22.74g | Carbs: 64.45g.
Breakfast:
Tomates Cereja, Hellmann's Maionese, Sadia Mussarela, Café com Açúcar, Pullman Pão de Forma Artesano Pão na Chapa.
more...
1062 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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whyyfernanda's Weight History
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