peku86's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

77.8 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

2215 kcal

Fat: 39.62g | Prot: 180.74g | Carbs: 275.37g. Breakfast: SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Parsakaali, SportLife Nutrition Whey + Triple Whey Protein Blend, Uncle Ben's Pitkäjyväinen Riisi, Atria Naudan Lehtipihvi. Dinner: Sushi, Sushi Daily Menu Neljä . Snacks/Other: Maitokahvi, SportLife Nutrition Whey + Triple Whey Protein Blend. more...

2822 kcal

Exercise: sali - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 4.9 kg a Week

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peku86's Weight History

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