Weigh In record (no journal entry) for 07 September 2022
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1467 kcal
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Fat: 35.20g | Prot: 141.61g | Carbs: 148.65g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata, Maçã Verde, Wickbold Pão de Forma 100% Integral. Lunch: Purê de Batata Doce, Frango Desfiado. Dinner: Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite Desnatado, Banana Prata. Snacks/Other: Wickbold Pão de Forma 100% Integral, Patinho, Legumes Refogados. more...
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Losing 1.8 kg a Week
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GusVinicius's Weight History
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