Weigh In record (no journal entry) for 08 September 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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854 kcal
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Fat: 14.92g | Prot: 24.01g | Carbs: 160.96g.
Breakfast: Яблоко, Маслозавод Нытвенский Молоко 2,5%, Nesquik Алфавит. Dinner: Простые Пельмени, Помидоры. Snacks/Other: Арбуз. more...
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Gaining 4.6 kg a Week
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