Weigh In record (no journal entry) for 08 September 2022
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65 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1515 kcal
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Fat: 59.03g | Prot: 47.58g | Carbs: 185.26g.
Breakfast: Rendang, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Garuda Permen Ting Ting, Telur Gabus Keju, Qtela Keripik Ubi Ungu, Keripik Singkong, Alfamart Basreng Pedas, Gula Merah, Singkong Rebus, Gery Chocolatos. more...
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Gaining 0.7 kg a Week
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Aresdietflx's Weight History
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