Weigh In record (no journal entry) for 08 September 2022
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55.6 kg
Lost so far: 16.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1208 kcal
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Fat: 39.19g | Prot: 42.22g | Carbs: 169.17g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tahu Kukus, Nasi Putih, Pisang. Lunch: Sayur Tahu Toge, Nasi Putih, Cireng. Dinner: Sayur Tahu Toge, Telur Rebus, Nasi Putih. Snacks/Other: Nissin Mini Stick, Naraya Snek Muruku Rasa Ayam Pedas, Pepaya, Pisang. more...
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Losing 0.5 kg a Week
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rantynajma28's Weight History
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