Weigh In record (no journal entry) for 07 September 2022
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78.4 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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888 kcal
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Fat: 35.64g | Prot: 39.33g | Carbs: 119.19g.
Lunch: Arroz Branco (Cozido), Zero-Cal Eritritol, Itambé Creme de Leite, Vegetais Guisados (sem Carne), Frimesa Linguiça de Pernil , Espetinho de Carne. Dinner: Batata Doce, Zero-Cal Eritritol, Arroz Branco, Zero-Cal Eritritol, Arroz Branco (Cozido), Macarrão, Margarina, Italianinho Pão Francês. more...
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Losing 0.7 kg a Week
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