Weigh In record (no journal entry) for 08 September 2022
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65.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1256 kcal
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Fat: 35.58g | Prot: 56.47g | Carbs: 179.11g.
Breakfast: Nissin Mini Stick, Salak, Chuba Keripik Singkong Rasa Balado, Jagung Manis Kuning. Lunch: Es Kelapa Muda, Sambal Goreng Kentang, Rendang, Nasi Putih. Dinner: Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Seafood Lovers Otak-Otak, Wei Wang Siomay Ayam Sayur. more...
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Losing 4.2 kg a Week
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Metawinkana's Weight History
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