Weigh In record (no journal entry) for 08 September 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2092 kcal
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Fat: 81.22g | Prot: 106.20g | Carbs: 241.12g.
Breakfast: 양배추, 코피코 커피사탕, 오뚜기 냉 콩국수 라면. Lunch: 사과, 참기름, 강릉초당두부 초당두부, 구운 감자 (껍질유지). Dinner: 서브웨이 스위트 칠리 소스, 맥도날드 (McDonald's) 맥윙, 구운 감자 (껍질유지). Snacks/Other: 밀크프로틴. more...
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Losing 0.1 kg a Week
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