Weigh In record (no journal entry) for 08 September 2022
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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925 kcal
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Fat: 41.22g | Prot: 67.92g | Carbs: 65.95g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Tricks Original Baked Crisps. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 2.0 kg a Week
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puspa arum's Weight History
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