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일주인만에 간신히 체중회복!
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1187 kcal
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Fat: 53.36g | Prot: 54.33g | Carbs: 132.01g.
Breakfast: 이마트 아보카도, 약콩 듬뿍약콩, 연세 고칼슘두유 검은콩, 복숭아. Lunch: 이마트24 감동란, 무화과, 거봉. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, CJ 맥스봉 치즈 (70g). more...
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Losing 10.5 kg a Week
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