Weigh In record (no journal entry) for 08 September 2022
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50.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1095 kcal
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Fat: 40.08g | Prot: 36.84g | Carbs: 151.57g.
Breakfast: ABC Saus Sambal , Lada Hitam, Garam, Totole Kaldu Jamur, Telur, Haverjoy Havermout Rolled Oat, Daun Bawang, Kubis, Wortel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Lada Hitam, Garam, Totole Kaldu Jamur, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Telur, Kubis, Wortel. Snacks/Other: Nextar Brownies Cookies, Roma Sari Gandum Sandwich Susu & Coklat, Nanas, Pepaya. more...
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Gaining 0.1 kg a Week
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Sitinurhabibah's Weight History
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