Weigh In record (no journal entry) for 10 August 2009
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89.0 kg
Lost so far: 17.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 55.57g | Prot: 163.80g | Carbs: 152.05g.
Breakfast: High 5 Orange Protein Powder, Chorizo, Egg, & Cheese Crustless Quiche. Lunch: Carl's Jr. Fried Zucchini, Carl's Jr. BBQ Chicken Sandwich. Dinner: Ground Turkey, Whole Wheat Pasta, Spaghetti Sauce, Clam Chowder. Snacks/Other: 100% Whey Pro-Amino Vanilla Ice Cream Flavor, Oberto Turkey Jerkey. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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