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Up and Down every day, yang penting sehat sehat sehat..., turun BB mah anggap bonus ☺
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62.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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770 kcal
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Fat: 23.24g | Prot: 64.07g | Carbs: 76.88g.
Breakfast: Pepaya, Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Pepaya, Wortel, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Tahu Kukus, Sinti Sambel Pecel, Fiesta Siomay Ayam. more...
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2061 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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