Weigh In record (no journal entry) for 08 September 2022
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1670 kcal
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Fat: 68.04g | Prot: 63.13g | Carbs: 209.43g.
Breakfast: 파리바게트 단팥빵. Lunch: CJ 고메 함박스테이크, 찐단호박. Dinner: 포도, 아워홈 뉴욕콥샐러드. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 송편, 메밀전병, 크라운 찹쌀선과, 엉클팝 길쭉이 보리과자. more...
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Losing 2.1 kg a Week
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