Weigh In record (no journal entry) for 08 September 2022
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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967 kcal
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Fat: 20.71g | Prot: 81.68g | Carbs: 114.48g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Indomaret Pisang Ambon, Telur Dadar. Dinner: My Roti Roti Isi Srikaya, Jambu Air, Roti Keju, Nasi Putih, Dimsum, Ikan Kerapu. more...
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2011 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Jekacute's Weight History
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