Weigh In record (no journal entry) for 30 September 2014
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1642 kcal
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Fat: 86.20g | Prot: 84.52g | Carbs: 97.93g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Birds Eye Steamfresh Cauliflower, Frontera Texas Original Taco Skillet Sauce, Perdue Ground Chicken Extra Lean. Dinner: Corona Corona Light, Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Aidells Chicken & Apple Smoked Chicken Sausage, Tomatoes. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Lokidixon's Weight History
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