Weigh In record (no journal entry) for 07 September 2022
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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698 kcal
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Fat: 38.85g | Prot: 72.83g | Carbs: 14.83g.
Breakfast: Café, Sol Brilhante Queijo Minas Frescal Light, FinoCoco Coco Chips, Ovo Frito. Lunch: Hortifruti Cebola Crua, Maminha, Alho. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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