Weigh In record (no journal entry) for 05 September 2022
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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875 kcal
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Fat: 62.51g | Prot: 55.66g | Carbs: 24.57g.
Breakfast: Queijo Parmesão (Ralado), Itambé Manteiga Extra com Sal, Tirolez Creme de Ricota, Café com Leite Desnatado, Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Frescoco Chips de Coco Assado, Queijo Parmesão (Ralado), Hortifruti Abóbora Cabotian Cozida, Copacol Filé de Tilápia, Quatá Queijo Gorgonzola Quatá. more...
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2743 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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