Weigh In record (no journal entry) for 07 September 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2230 kcal
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Fat: 85.69g | Prot: 72.89g | Carbs: 296.59g.
Breakfast: Torku Krem Peynir, Patatesli Börek. Lunch: Haşlanmış Nohut, Karpuz, Mercimek Çorbası, Pirinç Pilavı. Dinner: Karpuz, Patatesli Börek, Mantar Çorbası, Cacık. Snacks/Other: Su, Alpella Çikolatalı Puding, Sütlü Kahve. more...
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Gaining 0.0 kg a Week
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batuhanbertu's Weight History
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