Weigh In record (no journal entry) for 01 September 2022
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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439 kcal
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Fat: 17.32g | Prot: 25.28g | Carbs: 47.36g.
Lunch: Салат из Капусты и Огурца, Картофельное Пюре, Лента Куриное Филе в Кисло-Сладком Соусе. more...
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Losing 0.8 kg a Week
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