Weigh In record (no journal entry) for 03 September 2022
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
424 kcal
|
Fat: 11.52g | Prot: 40.02g | Carbs: 43.62g.
Lunch: Веселый Молочник Сметана 15%, Помидоры, Рис Вареный, Куриное Филе Вареное, Яблоко Зеленое, Магнит Грейпфрут , Вареное Яйцо. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|