Weigh In record (no journal entry) for 07 September 2022
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1790 kcal
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Fat: 35.52g | Prot: 190.23g | Carbs: 209.12g.
Dinner: HEB Greek Plain Yogurt, Oscar Mayer Ham & Turkey Sub Kit, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fat Free Milk, Great Catch Cooked Jumbo Shrimp, Great Value Bowtie Noodles Pasta, Jalapeno Peppers , Cilantro, HEB Greek Plain Yogurt, Avocados , Kevin's Natural Foods Keto Cauli & Cheese. Snacks/Other: Langers Fruit Punch, Legendary Foods Tasty Pastry Red Velvet, Great Value Fat Free Milk, Precision Engineered Whey Protein Isolate, HEB Cafeolè Cold Brew Coffee Vanilla. more...
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Losing 0.0 kg a Week
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espinosa_ramiro's Weight History
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