Weigh In record (no journal entry) for 07 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2022:
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1815 kcal
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Fat: 71.44g | Prot: 141.37g | Carbs: 150.47g.
Breakfast: Banana, Tortas de Arroz Integral Multicereales, Huevo Revuelto, Panacity Pan Integral con Semillas, Café. Lunch: Puré de Papas (Leche Entera Adicionada), Filete de Res (Consumir Sólo Magro). Dinner: Punta del Agua Queso Cremoso Argentino, La Serenísima Dulce de Leche Clásico, Milanesa de Pescado. Snacks/Other: Maní, Clara de Huevo, Star Nutrition Premium Whey Protein, Manzana Roja, Quaker Avena Integral . more...
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2635 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cesarali's Weight History
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