Weigh In record (no journal entry) for 07 September 2022
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2097 kcal
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Fat: 154.31g | Prot: 130.45g | Carbs: 49.96g.
Breakfast: Canto de Minas Queijo Minas Padrão , Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Linea Adoçante Sucralose Líquido. Lunch: Friboi Jerked Beef, Perdigão Linguiça Calabresa, Pimentão Verde, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo. Dinner: Friboi Jerked Beef, Perdigão Linguiça Calabresa, Pimentão Verde, Cebolas, Alho, Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo, Serrata Azeite Extra Virgem. Snacks/Other: Canto de Minas Queijo Minas Padrão, Nestlé Iogurte Molico Triplo Zero, Nestlé Farelo de Aveia Orgânico, Café, Linea Adoçante Sucralose Líquido. more...
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2863 kcal
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Exercise:
Gym - 5 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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