Weigh In record (no journal entry) for 07 September 2022
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1746 kcal
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Fat: 75.69g | Prot: 72.55g | Carbs: 203.39g.
Breakfast: Tahu Gejrot, Cem-Cem Pilus Keju Panggang, Khong Guan Biscuits. Lunch: Jagung Rebus, Sayur Bening Bayam, Tempe Orek, Ayam Masak Merah, Mie Telur (Ditambah, Masak). Dinner: Bimoli Minyak Goreng, Telur, Jagung Kecil/Tunas Jagung, Wortel, Tumis Buncis, Arem-arem. Snacks/Other: Rempeyek, Woods' Peppermint Lozenges Permen Mint Rasa Chery. more...
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1393 kcal
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Exercise:
Sauna - 45 minutes, Treadmill - 10 minutes, Gym - 1 hour and 15 minutes, Spinning - 15 minutes, Muay Thai - 15 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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melindatri's Weight History
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