Weigh In record (no journal entry) for 29 July 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.54g | Prot: 103.64g | Carbs: 202.02g.
Breakfast: Norte Goma Goma de Tapioca, Ovo Cozido, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Renata Macarrão Integral Spaghetti 8, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements 80% Whey Protein, Tirolez Queijo Prato, Plus Vita Pão de Forma Original, Mabel Biscoito Sabor Coco. more...
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Gaining 0.1 kg a Week
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cesarmedeiroos's Weight History
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