Weigh In record (no journal entry) for 03 September 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1874 kcal
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Fat: 67.40g | Prot: 65.07g | Carbs: 227.37g.
Breakfast: Café Brasileiro Café com Açúcar, Casa de Bolos Bolo de Mesclado. Lunch: Farofa, Carne de Panela, Feijão Carioca Cozido. Dinner: Pizza de Chocolate, Brahma Cerveja, Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Kit Kat. more...
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steady weight
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@foconoshape's Weight History
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