Weigh In record (no journal entry) for 05 September 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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835 kcal
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Fat: 18.36g | Prot: 50.55g | Carbs: 100.36g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Umbu, Hortifruti Salada de Grão de Bico, Cenouras, DIA Gelatina , Carne de Panela. Dinner: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Quebra-Queixo . more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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