Weigh In record (no journal entry) for 07 September 2022
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3979 kcal
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Fat: 156.54g | Prot: 252.47g | Carbs: 376.04g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Nesquik Çikolatalı Gevrek, Pınar Protein Vanilya Aromalı Süt. Lunch: Dana Eti, Beyaz Pirinç, Sprite Sprite. Dinner: Coca-Cola Coca-Cola, Tavuk Pirzola, Tereyağlı Pirinç Pilavı, Muz, Tat Barbekü Sos, Dana Eti, Beyaz Pirinç. Snacks/Other: Mozaik Pasta, Red Bull Enerji İçeceği. more...
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Gaining 1.2 kg a Week
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sonmezererkin's Weight History
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