Weigh In record (no journal entry) for 07 September 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3244 kcal
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Fat: 87.33g | Prot: 91.77g | Carbs: 268.95g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana, Hot Cakes. Lunch: Ejotes, Brócoli Cocido (Fresco), Papa Cocida, Pescado Blanco (Cocido). Dinner: Doritos Doritos Mix, Bohemia Cerveza. Snacks/Other: Nescafé Café de Olla , Halls Halls Menta. more...
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Losing 7.7 kg a Week
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