Weigh In record (no journal entry) for 07 September 2022
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90.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1188 kcal
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Fat: 38.43g | Prot: 89.92g | Carbs: 117.24g.
Breakfast: Margarina, Pão Integral, Café Espresso com Leite. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco (50g), Sadia Frango Desfiado , Abobrinha Italiana, Carioca Feijão Cozido. Snacks/Other: Café Espresso com Leite, Herbalife Protein Powder, Pão Francês, Ovo (Inteiro). more...
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2682 kcal
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Exercise:
Esteira - 1 hour, Treino - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alecassimiro's Weight History
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