@foconoshape's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

62.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

792 kcal

Fat: 27.47g | Prot: 20.12g | Carbs: 120.28g. Lunch: Hortifruti Salada de Grão de Bico, Batata Inglesa Cozida, Ovo Mexido, Vono Batata com Carne, Substancia Pavê Crocante, Suco de Tamarindo, Coca-Cola Coca-Cola. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Limão. more...

1684 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 06 Sep 22

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