Weigh In record (no journal entry) for 30 September 2014
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1272 kcal
|
Fat: 82.29g | Prot: 86.54g | Carbs: 37.65g.
Breakfast: smoked turkey extra lean, Gingerbread MIM, Coffee, Heavy Cream. Lunch: Great Value Deluxe White American Cheese. Dinner: Market Pantry Teriyaki Marinade, Beef Flank (Trimmed to 0" Fat, Choice Grade), Hot and Sour Soup. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
|
Losing 0.6 kg a Week
|
 Comments
Well Done Donna!!! @>------------
30 Sep 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaineDonna's Weight History
|