Weigh In record (no journal entry) for 07 September 2022
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1495 kcal
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Fat: 72.00g | Prot: 74.88g | Carbs: 139.88g.
Breakfast: Parmalat Молоко 0,5%, Сава Вяленое Мясо Свинина, Сыр, Сливочное Масло, Пшеничный Хлеб. Lunch: Мёд, Сырники. Dinner: Сметана , Помидоры, Простоквашино Кефир 2,5%, Сосиски Молочные, ВкусВилл Гречка Зелёная. more...
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Gaining 1.4 kg a Week
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Lonesome_crow1's Weight History
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