Weigh In record (no journal entry) for 07 September 2022
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69 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1315 kcal
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Fat: 50.49g | Prot: 51.30g | Carbs: 170.96g.
Breakfast: Parmalat Latte, Corn Flakes, Fatina Noci Sgusciate, Banana. Lunch: Olio Extra Vergine di Oliva, Uovo, Insalata di Pomodori, Pasta Integrale Secca. Snacks/Other: Kellogg's Corn Flakes Originali, Mila Skyr Bianco Natur, Fatina Noci Sgusciate. more...
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Losing 7 kg a Week
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Antoniomarchese's Weight History
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