Weigh In record (no journal entry) for 07 September 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1064 kcal
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Fat: 53.33g | Prot: 49.50g | Carbs: 84.24g.
Breakfast: ВкусВилл Крамбл Пирожное Вишневое , Курица Вареная, Авокадо Авокадо, Яйцо-Пашот, Хлеб, Кофе Латте. Lunch: Nesquik Какао на Молоке. Dinner: Сосиска. more...
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steady weight
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katttch1's Weight History
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