Weigh In record (no journal entry) for 07 September 2022
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80 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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987 kcal
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Fat: 37.23g | Prot: 45.82g | Carbs: 124.07g.
Breakfast: Тушеные Овощи, Кофе, Хохланд Творожный Сыр, Хлебец, Яичница. Lunch: Виноград, Тушеные Овощи, Минтай. Dinner: Оладьи из Кабачков. more...
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Gaining 1.1 kg a Week
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