Weigh In record (no journal entry) for 07 September 2022
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91.6 kg
Lost so far: 26 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1765 kcal
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Fat: 88.95g | Prot: 149.85g | Carbs: 90.87g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Dinner: Growth Supplements Challenger Pre-Workout, Joelho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Integralmedica Creatina, Itambé Leite em Pó Integral, Dux Fresh Whey Chocolate e Avelã. more...
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Losing 4.2 kg a Week
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marlon.prj94's Weight History
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