Weigh In record (no journal entry) for 07 September 2022
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86 kg
Lost so far: 21.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2839 kcal
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Fat: 100.06g | Prot: 84.54g | Carbs: 128.11g.
Breakfast: Vinho Cabernet Sauvignon, Polenghi Provoleta, Caffeine Army Supercoffee Impossible Vanilla Latte, Heinz Maionese, Mãe Terra Tribos Coco, Omelete ou Ovos Mexidos. Lunch: Pão Torrado, Peito de Frango no Forno, Grelhado ou Assado, Uísque, Eisenbahn Cerveja IPA. Dinner: Forno de Minas Lasanha Quatro Queijos. Snacks/Other: Polenghi Provoleta, Cashews Royale Castanha de Caju, Uísque. more...
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Losing 0.5 kg a Week
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roperin73's Weight History
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