Weigh In record (no journal entry) for 07 September 2022
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103.9 kg
Lost so far: 8.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2240 kcal
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Fat: 64.67g | Prot: 194.26g | Carbs: 230.30g.
Lunch: Biscotte, Cracotte Cracotte au Froment, Le Gaulois Escalope de Poulet , Puget Huile d'olive Vierge Extra Bio, Auchan Pain de Mie Complet Spécial Sandwich , Auchan Banane. Dinner: Rustica Mayonnaise Allégée, La Vache qui rit Toastinette Pour Croque Monsieur Nature, Aldi Pain Burger, Auchan Steak Haché 5% Façon Bouchère . Snacks/Other: Nestlé Lindahls Crème Dessert Vanille, Melkunie Pudding Salted Caramel. more...
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Losing 4.9 kg a Week
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lotfit_r's Weight History
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